Suburban Warrior is the empowering podcast for women ready to take charge of their health and thrive in midlife. Hosted by Crissy Pyfer, a Holistic Health Coach and passionate women’s health advocate, the show dives into the challenges of perimenopause and menopause with honesty, insight, and strength.

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Drawing from her own journey through medical gaslighting and hormonal upheaval, Crissy shares relatable stories, expert advice, and practical tips on everything from fitness and stress to nutrition and self-care. Each episode features guest experts who offer deep insights and actionable strategies to help you navigate this transformative chapter.

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This podcast is your guide to holistic wellness, resilience, and transformation—because midlife isn’t the end, it’s your fiercest beginning.

 

Let's redefine midlife wellness—together—with grit and grace!