New Food Pyramid
What if everything you were taught about “healthy eating” for the last 40 years was backwards?
The U.S. government has quietly reset its nutrition guidance — flipping the food pyramid, rejecting decades of low-fat dogma, and returning to a simple but powerful idea: eat real food. This article breaks down what changed, why the old advice failed, and what the new guidance actually means for your daily life — including where it still falls short and how to apply it intelligently. If you’ve ever felt confused, frustrated, or betrayed by nutrition advice that never seemed to work, this is the context you’ve been missing.
Download it now and chart a new dietary path today!
FROM 'PAUSE
TO POWER
The Suburban Warrior Roadmap
for Navigating the Chaos of Menopause
with Grit and Grace
Feeling overwhelmed by menopause?
You’re not alone—and you don’t have to navigate it in the dark. The From 'Pause to Power: Suburban Warrior Roadmap is your no-nonsense, empowering guide to reclaiming your vitality in midlife. Created by Crissy Pyfer—a nurse, holistic health coach, and menopause warrior who endured a decade of debilitating symptoms and medical gaslighting—this roadmap distills everything she wishes she had known into one powerful, practical toolkit. Inside, you’ll find symptom trackers, lab test guides, expert strategies for treatment, and the wellness essentials every woman needs. Whether you’re just entering perimenopause or deep in the throes of it, this guide will help you rise above the chaos with grit, grace, and knowledge.
Download it now and start rewriting your story!
