Welcome to the Suburban Warrior Podcast
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, an Integrative Health Practitioner and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health.
By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife. Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
About Crissy Pyfer
Crissy Pyfer is an Integrative Health Practitioner dedicated to helping women navigate the often confusing and overwhelming journey of midlife, perimenopause, and menopause.
As the host of the Suburban Warrior podcast, Crissy is a fierce advocate for women’s health, using her platform to empower, educate, and inspire.
With a background in nursing, the pharmaceutical industry, and integrative nutrition, Crissy combines medical knowledge with a holistic approach to wellness.
After suffering through her own health and menopause journey for ten years, she made it her mission to ensure that no woman needlessly endures the same struggles. She believes that solutions exist, and that our health is the most valuable resource in our lives.
Crissy helps women take control of their well-being by providing guidance on healing naturally, integrating science-backed therapies, and making informed choices about their health.
Through her coaching and advocacy, she equips women with the tools and knowledge to reclaim their vitality and thrive in midlife and beyond.
Tracey356
March 9, 2025
“Suburban Warrior is such an awesome podcast for all things woman! So helpful whether it's about menopause, fasting, nutrition, etc Crissy is a great host and very relatable."
taratownsend777
March 3, 2025
"As a new subscriber and guest, I was so impressed with the line-up of guest speakers. Some I already know of and some I have yet to meet. There is such an array of topics that spark my interest, all in one place! Thanks to the Suburban Warrior!"
sarahsall
February 28, 2025
“Such empowering episodes. All of these podcasts are really relevant to my time in life right now. Really interesting topics that have a practical side to them as well. I love it!”